Meg has taught exercise and fitness in the Stroud Valleys for over twenty years and has specialised in Pilates, having trained for her Stott certification in 2002. She is the author of the Easy series book 'Pregnancy and Postnatal Pilates' now published in English, French and Italian. She does regular updates and study days with Stott Pilates (now called Meritthew Pilates) and Align-Pilates. Meg has also trained in Studio Reformer Pilates work - to book a session or find out more contact Meg on 07970 434316.
I am now offering classes to men and women of all ages over the internet with online sessions using Zoom. It is easy to take part - let me know the session you would like to join by email megw(at)greenvalleyfitness.com and I will send you the link for that session. Pay by internet or cheque. If you are new to Zoom I will explain the basics. You will need a laptop or smart phone.
You will need a clear space, a mat or thick carpet, a filled water bottle, or two tins of beans (as weights), and a sofa cushion. Please, if at all possible, have a flexi resistance band, usually obtainable through internet shopping or local sports shop.
Use the contact form or phone for more information 07970 434316.
SEE BELOW DATES FOR CLASSES for Spring Term 2025 - by Zoom
NEW MOTHER and BABY Pilates class on Tuesdays - Summer Term 29th April
LOOK FORWARD TO SEEING YOU ALL AND NEWCOMERS TOO!
*PLEASE REFRESH YOUR BROWSER IF YOU CANNOT SEE THE LATEST DATES - THANK YOU!*
Please contact me on mobile or email so I can send you the zoom code for sessions.
There is a zoom discount price, but face to face is full price per session.
Please note that any newcomers will need to contact or email me before being able to take part, maybe have a 1 to 1 before joining a group session and also complete a health screening form
MONDAYS - Spring Term 2025 - keeps going to Easter
Pilates classes 9am to 10am & 10.15 am to 11.15am on Zoom (both on the same link) .
Pilates class 3.30pm to 4.30pm on Zoom
FACE TO FACE class at Chalford Village Hall 5pm to 6pm. Please bring your own mat and head cushion.
TUESDAYS - FACE TO FACE for Mothers with Babies {up to 1 year of age} STARTING Tuesday 29th April
9.30am to 10.30am at Britannia Dance Studio, Cashes Green, Stroud GL5 4JG Please message me on 07970 434316 if you would like to join. Please bring your own mat/head cushion and rug and toys for your baby.
FACE TO FACE Eastcombe Village Hall, at 5pm to 6pm. Please bring your own mat and head cushion.
THURSDAYS - keeps going to Easter
Pilates class 4.30pm to 5.30pm on Zoom
Pilates at 6.00pm to 7.00pm on Zoom
FRIDAYS - keeps going to Easter
Pilates classes 9.15am to 10.15am & 2nd session at 10.30am to 11.30pm on Zoom
Just Men Pilates FACE TO FACE at 6.00pm to 7.00pm at Chalford Village Hall - please bring your own mat & cushion.
Please phone Meg 07970 434316 for more information.
Or email me at megw(at)greenvalleyfitness.com
Here is a video clip I would like to show you all.
https://youtube.com/watch?v=4JXwabCG1Ek