Meg has taught exercise and fitness in the Stroud Valleys for over twenty years and has specialised in Pilates, having trained for her Stott certification in 2002. She is the author of the Easy series book 'Pregnancy and Postnatal Pilates' now published in English, French and Italian. She does regular updates and study days with Stott Pilates and Align-Pilates. Meg has also trained in Studio Reformer Pilates work - to book a session or find out more contact Meg on 07970 434316.
I am now offering classes to men and women of all ages over the internet with online sessions using Zoom. It is easy to take part - let me know the session you would like to join by email megw(at)greenvalleyfitness.com and I will send you the link for that session. Pay by internet or cheque. If you are new to Zoom I will explain the basics. You will need a laptop or smart phone.
You will need a clear space, a mat or thick carpet, a filled water bottle or two tins of beans and a sofa cushion. If at all possible, have a flexi resistance band, usually obtainable through internet shopping or local sports shop.
Use the contact form or phone for more information 07970 434316.
SEE BELOW DATES FOR CLASSES for APRIL/MAY 2021 - now by Zoom
LOOK FORWARD TO SEEING YOU ALL AND NEWCOMERS TOO!
*PLEASE REFRESH YOUR BROWSER IF YOU CANNOT SEE THE LATEST DATES - THANK YOU!*
Late Spring 2021 UPDATE - all classes by Zoom until further notice
Please note that any newcomers will need to contact or email me before being able to take part, and complete the health check form.
MONDAYS
Pilates classes 9am to 10am & 10.10 am to 11.15am on Zoom (was Cranham Village). NO SESSION ON 17th MAY
Pilates class starting 3.30pm to 4.30 pm on Zoom (was Chalford Village Hall) NO SESSION ON 17th MAY
THURSDAYS
Pilates class NOTE NEW TIME 4.00pm to 5.00pm on Zoom (was Amberley Parish Rooms) NO SESSION on 20th MAY
Pilates at 6.00pm to 7.00pm on Zoom (was Chalford Village Hall) NO SESSION on 20th MAY
FRIDAYS
Pilates classes 9.15am to 10.15am & 2nd session at 10.30am to 11.30pm on zoom (was CMCH) NO SESSION on 21st MAY
Just Men Pilates at 5.00pm to 6.00pm. on Zoom NO SESSION on EITHER 14th MAY or 21st MAY
Please phone Meg 07970 434316 for more information.
Or email me at megw(at)greenvalleyfitness.com